Wellness Archives - Page 2 of 2 - Impact Health & Wellness

The Basics of Mindful Eating: Learn Awareness of Triggers That Lead to Mindless Eating

It has become increasingly common to multitask while eating in this fast-paced world. Whether dining at your desk, on the way to your kids’ sporting events, or while watching a screen, mindless eating has become part of how we live. The problem is that it can lead to overeating, weight gain, digestive issues, unhealthy habits, and lack of satisfaction, to name a few. So, what can you do? It can […]

Uncategorized,Wellness

Strength Training by Age: Physical Activity is an Essential Part of Everyday Life

Physical activity is an essential part of everyday life and a cornerstone to maintaining good health. There’s a lot of focus on aerobic exercise and why you should do it, but are you aware of the importance of strength training? Here’s something to think about. Your muscles are one of the biggest threats to your freedom and independence as you age. Unfortunately, with each passing decade, your muscle mass declines, […]