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Strength Training Across Ages: Everyday Fitness EssentialsStrength Training by Age: Physical Activity is an Essential Part of Everyday Life

Physical activity is an essential part of everyday life and a cornerstone to maintaining good health. There’s a lot of focus on aerobic exercise and why you should do it, but are you aware of the importance of strength training? Here’s something to think about. Your muscles are one of the biggest threats to your freedom and independence as you age. Unfortunately, with each passing decade, your muscle mass declines, […]